It can be SO hard to be a teacher AND think about your own health. Many of you are also wives, mommies, volunteers, caregivers, or maybe you have health problems. It's so hard to balance it all and the past 3 years, I've sort of "let myself go". I've ALWAYS struggled with my weight (I can remember feeling self-conscience in the 3rd grade). Many of you are probably nodding your head in agreement. Last October, I decided I was done with it all and wanted to make myself healthy by doing it the right way...eating healthy and moving more (I had lost a lot of weight years before, but I just wanted to be skinny and had no interest in being healthy). I started slow, it's taken me a long time, and I'm still a work in progress. BUT, I decided that if I'm going to be the best teacher, wife, friend, sister.... I need to be my BEST SELF. If I don't take care of myself, I might not be around for as long as I want.
So.... this is where our new series comes in:
I know this will help me be accountable and help me avoid that dreaded roller-coaster, yo-yo, up/down that sometimes comes with a healthy lifestyle. So, what I'm here to do is tell you that it's hard to be a teacher and it's hard to have a healthy lifestyle, but we can do it!
|Picture on the left is October 2012 and picture on the right is October 2013|
Today, I'm just going to tell you how I got started. I wrote down (and still do) EVERYTHING that I ate. Every bite, nibble, and lick. ;) I love using the MyFitnessPal App (they also have an online version). My username is Rachelleblake, but please no creepers allowed. HA!
Hopefully I will be able to inspire other teachers to take care of themselves!
For now, I leave you with this: